Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Tuesday, January 21, 2025

Permission To BE Cards

permission to Be cards printable self-development cards

Our state of mind is complex and fragile. Most of the time we are focused on DOING and (OVER-)THINKING rather than BEING.

We don’t allow sufficient time to just BE, but now you can manifest change with my printable Permission to BE Cards.

Uncomfortable feelings, emotions and perceptions are often blocked out as we find it hard to face the pain they often cause.

Healing takes place, when we face the discomfort and sit with it for a while, so we can learn to accept and move forward.

Sometimes we are deeply entangled in acting in a particular way, because we feel obliged to live up to other people’s or society’s needs and expectations.

This may include working too hard or keep going in a job or relationship that no longer serves us.

We sometimes are up against prejudice and obstacles because of our gender, race or ideas and opinions.

We then need to challenge those obstacles within ourselves to break through and beyond.

Then there are the barriers and limiting beliefs we have cultivated ourselves, often because of the way we were brought up and as a result of trauma.

Self-Exploration

Drawing a card every day (or as often as you are called to do so) encourages you to question your ingrained habits, beliefs, attitudes, perceptions, and insecurities.

The prompts are intentionally open to interpretation to allow deeper exploration by generating questions and find solutions.

Some are very vague and meant to be humorous to encourage you to BE less serious and more light-hearted, having fun even when life seems a struggle.

This is a printable mindful activity card set for personal development, healing and transformation.

printable permission to be cards

Simply print, cut out the cards and the mini reading mat, and draw a card.
  • What does the card mean to you?
  • How does it fit into your life?
  • Is this something you are struggling with?
  • Is this something you have been avoiding or are in denial about?
  • How does it make you feel?
  • Imagine Being like this or the persona. What would it BE like?
  • What are you learning from it?

The Permission to BE Cards Set contains

• 108 cards
• six blank cards for your own choices that are meaningful to you
• mini reading mat (on the image above it's in purple)
• brief instructions

It comes as a 12-page PDF document that you can easily print on your favourite colour cardstock.

⭐Exclusively available on my Ko-Fi space

Grab your set and start exploring TODAY💚

Warmest wishes,

Christiane

Connect with me on:

Substack - Live more Magic

Medium - Simplify your Life

Ko-Fi - Creative Tarot Journaling



Friday, December 20, 2024

Season’s Greetings – How To Make your Dreams Come True

how to make your dreams come true

During challenging times, stumbling across something inspirational can be a blessing. 

It not only keeps you going but also encourages you to aim higher than you thought possible. 

Often, the simplest piece of advice can make everything fall into place and guide you in the right direction.

When I came across this quote back in December 2014, it changed my perspective on a difficut situation I was trying to resolve. 

✨The time around the Winter Solstice is about new beginnings, rebirth, vitality, illumination, enlightenment, and revelations✨

Now is the perfect time to focus on making your dreams come true and truly make it happen.

But where do you start? 

Well, “ask yourself what is really important and then have the courage to build your life around your answer"

Change can be overwhelming, but to avoid stagnation, it is sometimes necessary to face your fears and recognize your reasons for reluctance to move forward.

Journaling can help, not only to formulate your goals but also to take a step-by-step approach to get to where you want to be. 

Instead of using a blank journal, you could try a guided journaling workbook to help you focus. 

Check out the Tarot Moon Journal, a gift that will last a whole year, and perhaps even longer, depending on how you use it to transform your life.

In the meantime, I wish you a blessed holiday season full of joy, healing, and peace. May you have the courage to make your dreams come true💚

Warmest wishes,

Christiane ⭐🎄🌈


🌞Check out the Solstice Divination Game🌞


Wednesday, December 18, 2024

Celebrate The Little Things

celebrate the little things nine of cups

Back in April 2021, after the Covid pandemic had wreaked havoc globally for the past twelve months, we learned that sometimes all we can do is surrender and accept what we cannot control.

And it has taught us so much more. Humans have always managed to rise from destruction and disaster.

While we are still trying to process our trauma and losses, light is also shining through the cracks. 

Here are some lessons many of us learned from the pandemic:

  • Enjoying our own company
  • Being inventive and resourceful
  • Collaborating with others
  • Serving our communities
  • Practicing discipline
  • Cooking and even growing our own food
  • Becoming aware of our strengths and weaknesses
  • Realizing what we truly value and what is unimportant
  • Understanding the vulnerability of our way of life

What lessons have you learned from the pandemic, and how do they continue to impact you today? 

Take a moment each day to recognize and acknowledge your achievements, a-ha moments, little wins, insights, flashes of delight, and the peace and beauty of a moment.

Celebrate the little things that bring you joy and a sense of satisfaction.

Even amidst doubt and uncertainty, there is always a reason to celebrate something, no matter how small, even if we have to celebrate alone. 

Warmest wishes,

Christiane 🦄


Friday, November 22, 2024

Practicing Gratitude With The Tarot

thanksgiving gratitude

Thanksgiving Day in the US serves as a gentle reminder for everyone around the world to pause and consciously appreciate all the goodness in our lives.

But why limit practicing gratitude to just one day? Cultivating a habit of appreciation can significantly improve your mental health.

If you're struggling to find things to be grateful for right now, you're not alone.

Life can be tough—relationship breakups, unemployment, poverty, illness, bereavement... It's easy to become cynical in such situations. I get it.

A time of year so devoted to being grateful for what we have can also painfully highlight what we lack or have lost.

But here's an invitation: be open to gratitude.

Expressing appreciation for even the simplest things that go right in your life can help shift your perception to a higher vibrational level.

And why not use the Tarot to help you along?

You can approach practicing gratitude with the Tarot in two ways:

1. Go through the whole deck and choose one thing for each card you are grateful for.

2. Or just pick a few cards at random to explore what you can be grateful for at this moment in time.

Examples:

cosmic faery tarot deck

Wheel of Fortune – grateful for those lucky turn of events in my favour

Three of Pentacles – grateful for all the experience gained from working with fantastic people

King of Swords
– grateful for having stopped all the emotional drama in my life once and for all

The Moon – grateful for the magic, mystery and imagination in my life

Two of Wands
– grateful for new opportunities I’m excited about

Remember to make a note of them all in your journal (check out the Tarot Moon Journal).

Why not giving this gratitude tarot exploration a try and raise your vibes today.

Pick as many cards as you like, and perhaps you will even enjoy drawing a daily card to express your gratitude for something (or someone!) good in your life right now.

Special journaling prompt:

What can I be grateful for in my life that money can’t buy?

cosmic journaling oracle gratitude


Discover your hidden blessings with the Tarot!

Warmet wishes,

Christiane


Saturday, November 16, 2024

I Am Not What Happened To Me…

I am not what happened to me, tarot card magician

I am not what happened to me, I am what I choose to become – one of the many life lessons the Tarot has taught me over the years.

There is much beyond our control, but we can choose how we react to what life throws at us.

Rejections, breakups, abuse, loss, or simply just the crazy world we're living in….

Once you become aware of how your life experiences have influenced and affected you, you have the power to choose what kind of person you want to be, and what kind of life you want to live.

You even have the power to choose how you want to feel.

You have the power to choose a new direction, being different, and cultivate kindness and joy.

You have the power to choose change, forgiveness, healing.

You have the power to choose living in alignment with your talents, needs, values and resources.

✨Be your own magical influencer✨

It is never too late to make that choice.

What are you choosing today?

Live more Magic with the Tarot

Warmest wishes,

Christiane 🦄


Connect with me on:

Substack - Live more Magic

Medium - Simplify your Life

Ko-Fi - Creative Tarot Journaling


Tuesday, April 16, 2024

22 Spring Self-Care Ideas To Nourish Your Soul

spring self-care ideas to nourish your soul
Three of Wands, Housewives Tarot

Spring is the time of new beginnings, starting afresh, getting out and about, longer days, warmer weather and nature waking up from its long winter slumber.

How can we make the most of this get-up-and-go energy?

Here are 22 Spring self-care ideas to nourish your soul:

  1. Get up earlier in the morning to watch the sunrise and listen to the dawn chorus.
  2. Open the windows more often to let fresh air into your rooms.
  3. Buy yourself spring flowers like daffodils and tulips.
  4. Plan and book a holiday or short break for a change of scenery.
  5. Declutter and spring clean your home.
  6. Consciously eat more fruit, veg and salads.
  7. Create a music playlist on Spotify that makes you spring into action.
  8. Exercise outdoors.
  9. Feed the birds - they need it now while raising their young.
  10. Reorganise your wardrobe. Put your winter jumpers away to make room for your spring and summer clothes.
  11. Burn citrus or apple essential oils to invigorate your senses.
  12. Start a creative Spring journal - list your goals, plans, new seasonal recipes, photos, vision boards, inspiration, tarot spreads and journal prompts.
  13. Sow seeds in your garden or in pots on your window sill - flowers, veg, herbs.
  14. Go for nature walks more often. Explore.
  15. Meditate outdoors.
  16. Take up a new hobby or learn a new skill. Learn Tarot😃
  17. Spend less time on social media and live more in the real world.
  18. Meet up with a friends for breakfast or afternoon tea.
  19. Be more spontaneous.
  20. Change or tweak your same old routines to make them more interesting or exciting again.
  21. Read a new inspirational book or magazine.
  22. Start a regular savings account for a minimum 12-month term and watch your money grow.

Colours of Spring: green, yellow, white, soft pink and turquoise - good to know if you want to freshen up your home, wardrobe, crafty projects etc. with some seasonal colour magic

What's your favourite spring self-care practice to nourish your soul? 

Please do let me know. I'd love to hear from you💚

Warmest wishes,

Christiane

 

Connect with me on:

Substack - Live more Magic

Medium - Simplify your Life

Ko-Fi - Creative Tarot Journaling


Thursday, November 9, 2023

Embracing Uncertainty

embracing uncertainty - the moon tarot card

Anything is possible.

Always.

Even at times when you think nothing is happening and your path ahead seems clear, change is on its way.

My life is constantly changing, most often in subtle ways.

It's those little things that can have the most profound impact.

"One new perception,
one fresh thought,
one act of surrender,
one change of heart,
one leap of faith
can change your life forever."

Robert Holden

Having worked with the Tarot for so many years, it used to be tempting to catch a glimpse into the future by pulling a couple of cards, but not anymore.

I have learned to accept the unknown.

Uncertainty can be scary, but once you can overcome that fear, there is no need to consult the Tarot to answer questions such as

"Will it go well?"
"Will I be okay?"
"Is everything going to work out?"

To be honest, I don't want to know. That's the beauty of uncertainty.

Ignorance can be bliss, so your vision isn't clouded by cryptic messages from the cards, which can often lead to more confusion.

What really counts is the journey forward.

Each step you take. Progress you make.

The outcome will always be unknown depending on the actions you take along the way.

Of course, sometimes fate can deal us some painful blows out of the blue, and perhaps the Tarot would give an indication, which in many cases is only recognised too late in retrospect.

But then life goes on, and we are the masters of how we want to proceed.

Change, uncertainty, the unknown and impermace an all be deeply unsettling.

The feeling of being out of control prompts many of us to seek some kind of reassurance.

But I don't want any reassurance. I don't want to know in advance, if all goes well or not.

I just want to embrace uncertainty and enjoy the ride.

At this moment in time, it feels good.

As long as it feels good in the present moment, I am happy to choose this path regardless of where it might lead.

At this moment in time, I don't need any more clues.

Although not everything is clear, I know that as time goes on, everything will unfold as it's meant to be.

Before you rush to have a reading about your future, I invite you to consciously embrace uncertainty.

Will you get married and have children? Will your marriage last? Will your new job be your best career move ever?

Just be okay with not knowing.

Be prepared for all possibilities including the not so happy-ever-after ones.

Life is a gamble. As long as you follow your heart, you will enjoy the journey and create the life you want to live along the way.

Warmest wishes,

Christiane


Connect with me on:

Substack - Live more Magic

Medium - Simplify your Life

Ko-Fi - Creative Tarot Journaling


Saturday, April 8, 2023

The Secret To Slowing Down Time

the secret to slowing down time - sitting buddha figure

In recent weeks I've been thinking a lot about time passing and the idea that time is an illusion.

Yes, time can play tricks on you for sure. The older we get, the faster time seems to fly by.

The other day I was looking at old photos and realized that 30 years have passed and yet those moments captured in the images felt like they just happened yesterday.

Here I am navigating midlife and wondering how quickly the upcoming years will pass.

How can I make them feel as endless as my childhood summers?

Over the years I have learned that the secret to slowing down time is to rediscover and cultivate childhood traits (embracing your inner Pages) that we left behind when we transitioned into adulthood.

As children we were inexperienced and learned something new every day. The world was huge, and there was so much we didn't know.

Everything was full of wonder and our imagination was running wild.

Our enthusiasm and curiosity to try out new things and explore new places was boundless, and we learned new lessons every day.

We spent hours immersed in play, creative activities and learning at school.

It was natural for us to be fully present regardless of whether we were having fun or feeling bored.

When we are fully present, time seems to slow down. This is because being present helps us to tune out distractions and focus on the task at hand.

Our brain is in a state of flow.

This state of flow is linked to time perception and can create a feeling of time dilation, where time seems to slow down or speed up.

In our adult life we apply our knowledge rather than learning something new every day.

We tend to have a daily routine, which includes more or less the same tasks and activities.

When we follow the same routines on auto-pilot for a long time, our brain just tosses all those days into a mushy pile of blurry life soup that tastes the same every day and makes time disappear when you look back.

So it looks like the secret to slowing down time is to shake up your days, and as a first step tiny simple changes to your daily routine can work wonders.

Here are my favourite mindful activities that can help you slow down your time:

1. Get out of your comfort zone

There is no such thing as a risk-free life. Children don't know that, so when they learn to walk, they're not scared of falling. They fall, but then they get up again. They don't want to be stuck with crawling on the floor forever.

As adults, we sometimes need to take risks to truly feel alive.

Venturing into unchartered territory like starting a new job, moving to a new place, or living a more authentic life without worrying about what people think can be invigorating.

2. Live intentionally

Living with intention every day means paying attention to your actions, thoughts and your environment.

Look around your familiar surroundings, what do you actually see? What has become a habit that is holding you back? How can you do things differently? How can you give your living space a boost?

Living intentionally also means questioning the status quo and explore ideas how and where you can implement improvements.

This can include overhauling your diet, integrate exercise into your life, look after your health or sort out your finances.

When I decided to embrace minimalism as the way I want to live, it has transformed all these areas in my life for the better. It took time, but what counts is taking one small step each day to make a difference.

3. Become a mindful consumer

Our society is built on shopping, and most of us have grown up with this habit.

Many people spend money without thinking too much about it and sometimes get themselves into debt for stuff they don't really need.

When going shopping, even for food, be mindful about what you really need rather than want. Challenge yourself to spend less but better.

Examine what makes you fall for impulse buys or embark on retail "therapy". What are you trying to compensate for?

4. Learn something new

When I began to change my diet, I learned about nutrition every day. And apart from that, I have always loved to learn new skills, which also included training for various different jobs and occupations over the years.

Learn to play an instrument, a new language, a craft, learn to read tarot cards - the possibilities are endless. Find your passion and have fun.

5. Find joy in the little things

Living in the present moment can also help you appreciate the small moments in life and find joy in the little things.

This can lead to a more fulfilling life, as you begin to find happiness in the here and now, rather than waiting for something in the future.

6. Create your life

We are all conditioned to follow a certain pattern in life - go to school, university, job, marriage, kids, career, retirement, death.

But if this pattern isn't your scene, then boldly choose your own path.

Have the courage to be different, be a trailblazer, an explorer, maverick, artist, whatever it is you really want to be.

By living your life on your own terms, you are truly free.

7. Be curious

People ask "Is that it?" I say, only if you want it to be. Always be curious about possibilities. What else is there? Go and find out.

8. Live slowly

Living life in the fast lane can seriously make your life pass by in a flash. By adopting a slower pace, you allow yourself time to enjoy the scenery.

It's about paying attention rather than being distracted by speed.

Slow living means you appreciate what you have, reduce stress and anxiety, and prioritise your wellbeing.

9. Allow growth

Over the years you gradually change. Your body changes, Your attitudes, opinions and beliefs change. Your hobbies change. Relationships and friendships change over time.

Be mindful about these changes and reflect on their impact on your life. What do you need to let go of to allow for these changes to turn into growth?

By allowing growth your life becomes richer. How have you grown over the years? Explore the changes and their causes you have experienced over the years to appreciate the person you are today.

10. Practice Self-Reflection

Rather than drifting unconsciously through life until retirement, make self-reflection a regular practice. Take stock. Assess where you are and where you want to be.

Look into the mirror and describe what you see, the person looking back at you.

Keep a journal. Record your dreams and aspirations. Explore how you can make positive changes in your life. Take action.

As you can see, once you have become aware of years passing too quickly, you can take inspired steps to slow down time and living a happier and more fulfilled life.

It's never too late to start afresh, embrace change and and make the most of your precious time here on earth.

Warmest wishes,

Christiane


Connect with me on:

Substack - Live more Magic

Medium - Simplify your Life

Ko-Fi - Creative Tarot Journaling


Sunday, November 13, 2022

How To Be In Control During Uncertain Times

how to be in control during uncertain times

As a highly sensitive person I have noticed in recent months, how collective fears, worries and despair are growing and heavily tangible in the air.

Greetings from the Nine of Swords!

For many, life has become hard due to imposed poverty of corrupt, inept politicians on top of all the other scary developments around the world.

But it is easy to find yourself sucked into this hive anxiety.

The fact is all that is happening is beyond our control, and we can only do little to soften the blows.

And yet, despite all the upheaval, there is joy in the world and in your life right now.

It's time to tap into it and make the best of a lemony situation.

How can you be and feel more in control? Here are some ideas I live by:

1. When you consciously give up control, you actually achieve more control

By accepting possibilities we don't like but cannot influence, life becomes easier.

Amidst all the beauty and wonder of life, it can also be tough sometimes to navigate the setbacks, struggles and existential crises.

It's all part of life.

Adjusting and surrendering to constant change makes you over time more resilient.

2. Good thing, bad thing. Who knows?

The pandemic has been widely regarded as a terrible disaster. And indeed, people died and their loved ones are grieving.

But the pandemic has also resulted in millions of people questioning their career choices, level of consumption and their values.

A revolution in workplaces has taken place, with people quitting and changing their lives, demanding to work from home and taking time off to enhance their work-life balance.

When nobody went to the office during the lockdowns, something new was created. People were waking up from their corporate slumber.

Just think of the Tower in the Tarot - destruction, but new possibilities to rebuild better on firm foundations.

3. We have control of how we perceive our life experiences

While we can easily feel like passive victims of other people's power, we can also choose to feel like survivors, pro-actively dusting ourselves off while not losing sight of what makes us happy and content.

The richest person in the world is the one, who doesn't desire anything, who feels that they have all they need, even if it's not much in terms of money or possessions.

That doesn't mean though that you shouldn't have goals or aspirations.

Set a goal, and then forget about it. Let it work in your unconscious and take meaningful actions over time to achieve that goal.

Don't force the issue, don't fret over it. Let it unfold naturally and allow your goal to evolve as you grow.

⭐For in-depth Autumn and Winter Journaling, please check out my Autumn Divination Kit and grab more seasonal printables on my Ko-fi page

If you like my artwork and would like some cards, posters and even notebooks, then hop over to my Redbubble shop for some magical product designs.

Last but not least, if you want to know what I'm up to right now, connect with me on Substack.

Warmest wishes,

Christiane

tarot moon journal magical planner


Wednesday, January 26, 2022

Independence - The Joy of Being Alone

independence, the joy of being alone

One of the harsh lessons the pandemic has taught us is that learning to embrace being alone contributes to our wellbeing and resilience.

When you begin to discover the joy of being alone, magical things start to happen:

1. You become more creative

Being on your own means that you have to fill your time with interesting activities. 

2. You are getting out of your comfort zone

Don't want to be home alone? You decide to go to a cafe or go on holiday anyway. You learn there is no point in missing out only because you don't have someone else joining you.

3. You can relax and recharge

There is no need to compromise, keeping other people happy, and you have the big bed all for yourself.

4. You get to know yourself

Reflect on your needs and aspirations, your strengths and weaknesses and give yourself the space to fall in love with yourself.

5. You learn to enjoy your own company

When you focus on the positive aspects of being alone, you begin to thrive and enjoy life.

6. You no longer feel lonely

Being alone doesn't mean you are lonely. You know that you can reach out to people and cultivate a small circle of true friends to connect with.

7. You can be yourself

No need to apologise for not meeting someone else's expectations, or seek approval by how you look, what you wear, or even how much you fulfil the other person's needs.

8. You have the chance to fulfil your dreams

Relationships can be stifling, and it is easy to get stuck in routines. 

Being on your own helps to be more mindful about exploring and pursuing your goals and dreams. 

You can be more adventurous without having to explain yourself.

9. You feel you are in charge of your life

You have control over your finances, work, where you want to live, your sex life, travel destinations, and the company you want to keep and when. 

10. You no longer are desperate to be in a relationship

This is one of the most magical effects. So many people embark on a new relationship only because they don't want to be alone. 

They stay in the wrong relationship, because they are scared of feeling lonely, if they leave.

Being at ease in your own company, being your own best friend means that you no longer engage in or put up with drama. You become discerning and choose your company wisely. 

Once we have discovered the joy of being alone, we no longer get caught up in making bad decisions about relationships. We no longer neglect friendships for the sake of a relationship.

It is time to shed the idea that being alone - as opposed to being in a relationship - is a weakness or even tragedy in one's life.

The true tragedy is not being able to be alone, unable to be solitary and enjoying it, not knowing that you are enough.

It is time to embrace being alone - alonement - as a gift to live a fulfilled life.

Warmest wishes,

Christiane


⭐gET INspIrEd⭐

A movie that recently moved me: Portrait of a Lady on Fire - it brought tears to my eyes not because it was sad, but because it was so incredibly beautiful and emotionally powerful

A book I'm currently hooked on: The Subtle Art of not Giving a F*ck - witty, entertaining, and so incredibly wise. Life-changing stuff

My latest Musical Muse: Wanderlust - my personal song collection on Spotify for day-dreams and mind-travel


Thursday, November 25, 2021

You Don't Need To Reach For The Stars

you don't need to reach for the stars divine message card
Printable Cosmic Spirit Divine Message Cards on Ko-fi

You don't need to reach for the stars.

What if you are enough?

What if you are good enough and no longer need to self-improve?

What if you are happy right where you are now, and deep down you don't want to go further, higher, faster?

It is perfectly okay not having the desire to climb up that career ladder and getting all stressed out along the way.

It's okay not to live up to other people's expectations and ideas of what success means.

You can be successful in your own little way that lights you up without pushing yourself more and more relentlessly.

It's okay to quit a job and start over at the bottom of a new profession that is fun and exciting rather than giving you a burnout while chasing money and status.

What if all you can think of is to survive each day as it comes rather than entertaining some lofty ambitions?

That's okay. Take your time to rest and heal. No need to feel shame for not contributing or being productive.

You are worthy of support as much as you give it to others.

No need to be better, richer or more beautiful.

My cat isn't thinking about changing the colour of her fur to become more popular with other cats.


She is happily lying on the sofa practicing self-care, at ease with herself and enjoying the moment.

It is time to be at ease with yourself.

Rather than aiming higher, why not aim lower?

What is really important?

Reach for the stars surrounding you, the ones you perhaps undervalue, take for granted or simply don't see.

Why not reach for health, nature, togetherness, contentment, exploration, and imagination rather than possessions and status.

And why not accept that sometimes it's okay to be inadequate.

It's okay to be not good enough, even though you tried your best at the time, it didn't work out the way you wanted.

It happens, because you are human. Imperfect, fragile, a little bit messed up.
Forgive yourself.

Questions to explore:

• Where are you trying too hard and why?
• What/Who is draining your energy / self-worth?
• What is not necessary?
• Where does less give you more?

No longer reaching for the stars doesn't mean stagnation. Adjusting your trajectory offers new challenges, rewards and growth.

What will be your new challenge while aiming lower, and how will you benefit?

Try this tarot spread:

aim lower tarot spread: challenge - reward - growth

Warmest wishes,

Christiane

Connect with me on:

Substack - Live more Magic

Medium - Simplify your Life

Ko-Fi - Creative Tarot Journaling


Tuesday, June 15, 2021

Stagnation – Making the Most of Feeling Stuck

stagnation making the most of feeling stuck

Stagnation – the opposite of moving, growing, progressing.

An uncomfortable feeling of restlessness, the urge to get up and go, but you can’t…

Who wants to be stuck in limbo?

Waiting for a new job to come up (especially when you are unemployed).

Waiting for new love to come into your life (when you begin to feel that you have been single for too long).

Waiting for a house sale to go through.

Waiting for someone to get in touch with you.

Waiting in the queue, stuck in a traffic jam or at the airport

And then there are pandemic lockdowns to put up with… anything that stops you from getting on with life, and it’s all a little outside your control.

There is only so much you can do to influence your situation, and sometimes you will just have to sit it out until some movement takes place.

It is easy to get impatient, when the time of waiting seems to drag on forever, but instead of thinking that life is passing you by, you can accept stagnation as a gift.

Yes, it is possible to make the most of feeling stuck, because it does have its advantages…

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” - Mandy Hale

Stagnation doesn’t mean that nothing is happening.

While you are enduring a long waiting phase, tiny shifts occur, internally and externally, without you realising.

A new perspective, a change of heart or mind, a new insight, new opportunities, changing circumstances or priorities….

Even while you are stuck in a long checkout queue, you can simply pause, take a deep breath and enjoy the standstill before you continue being busy again.

Getting back to basics, slowing down…

Stagnation in the Cosmic Journaling Oracle may ask you to embrace a waiting phase as a gift.

You have time to consider your options, discover new opportunities, enjoy the calm before the storm.

Stagnation may also suggest delays, lack of progress, your patience will be tested, self-restriction, rigidity, or the process of sowing, waiting and reaping.

Perhaps you have fallen into the trap of waiting for the future to come –

  • waiting for the weekend
  • waiting for summer
  • waiting to be happy again one day…

In this case, Stagnation reminds you to focus on the present and make the most of the here and now.

Questions to ask:

  • What area in your life are you currently waiting for something, and what is it you are actually waiting for?
  • What can you do to be more relaxed about it and even enjoy this period of stagnation?
  • Look back into your past and remind yourself of times, when you had to wait for something. How did you deal with it, and what happened in the end?

While a longer waiting period in life can be challenging, it can also offer new possibilities and serve as a reminder to make the most of the present by spending the extra time on what you love

Learn more about the Cosmic Journaling Oracle deck here.

Warmest wishes,

Christiane


Connect with me on:

Substack - Live more Magic

Medium - Simplify your Life

Ko-Fi - Creative Tarot Journaling


Monday, April 5, 2021

Healthy Habits: Empowering Morning Affirmations

empowering morning affirmations

Life has been messy for many people since the pandemic and various lockdown measures began to restrict all our lives.

And while we are all trying to hang in there and make the best of a bad situation, mental health issues have started to creep up on us, mostly in the form of anxiety, stress and depression. 

Lack of energy, tearfulness, overwhelm, aches and pains, constantly worrying... one way to stay focused on our wellbeing is cultivating a positive mindset.

Affirmations are underrated yet they do work if used regularly

Positive self-talk every day can help increase confidence and optimism, so here are empowering morning affirmations you can use to start the day in a better frame of mind:

Today will be a great day.

I am excited about how today will unfold.

I savour each moment.

I am positive. I am powerful.

I trust my own wisdom.

I take good care of myself.

I am in control of my attitude and thoughts.

I live by my sacred values.

I communicate with love and integrity.

I persevere despite difficulties.

I am strong.

I am comfortable being on my own.

I accept what life offers me today.

My heart and mind are in alignment.

I let go of what stops me from living life fully and joyfully.

I choose life.

I am doing the best I can.

I stay clear of destructive habits.

I feel energised.

I am shining my light.

I am present.

I am rising above my worries and fears.

I am enough.

I am right where I need to be.

I am open to all possibilities.

Create a new healthy habit by turning these affirmations into your daily morning meditation to feel more positive and energised at the start of your day.

🌼You can also grab the printable version on my Ko-fi page🌼

For even more affirmations, check out my tarot affirmations to overcome anxiety.

Warmest wishes,

Christiane

Connect with me on:

Substack - Live more Magic

Medium - Simplify your Life

Ko-Fi - Creative Tarot Journaling


Friday, April 2, 2021

10 Tarot Affirmations To Overcome Anxiety

tarot affirmations to overcome anxiety

Creating tarot affirmations to overcome anxiety is a magical and effective way to practice mindfulness during difficult times.

There is no doubt that the lockdown measures around the world caused by the pandemic have offered many people a chance to slow down, spend more time with loved ones and even generated new business ideas and opportunities.

Over the last year in this surreal state of stagnation, I also cherished the quiet life away from noisy crowds, busy traffic and hectic travel schedules.

All well and good, but at the same time many people have also been affected by loss, insecurity, worries and fears of what the future might hold.

Mental health issues during the Covid-19 have increased, such as depression and anxiety.

There are many activities that can be cultivated to cope with mental health issues, but in this article I focus on practicing mindfulness with tarot affirmations to overcome anxiety.

Affirmations are often used to turn negative thinking into a more optimistic outlook, and they can work really well when used regularly.

Each card in the Tarot offers its own powerful messages, and when you draw your daily card, choose affirmations as suggested below.

Repeat these affirmations to yourself regularly during the day to cultivate positivity, resilience and joy. This can help you snap out of the negative self-talk loop.

Here are suggestions for some of the Major Arcana cards:

The Fool

Today will be a great day.

I am looking forward to what today brings.

I find joy in the present.

I take each moment as it comes.

I am positive.

I am open to receive what makes me happy.

I am doing well.

I am curious and love exploring new possibilities.

One step at a time.


The Empress

I am creative. I am comfortable.

I take good care of myself.

I draw energy from nature.

I treat myself to healthy food and drink.

I am natural and at ease with myself.

I am loved. I am loving.

I love myself. I am beautiful.

I am practical and get things done.

I have all I need to feel abundant.

I am grounded and confident.


The Chariot

When the going gets tough, I am determined to keep going.

I persevere despite difficulties.

I am in the right frame of mind.

I am focused. I will succeed.

I am breaking free from my comfort zone of destructive thoughts.

I actively choose my destiny.

My willpower guides me from turmoil to safe haven.

I am a fighter.

I am conquering my worries and fears.


Strength

I am strong.

I am in control of my thoughts.

I am determined to overcome what is dragging me down.

I am gentle but also persistent.

I refuse to give up on myself.

I successfully balance my fears with my passion for life.

I have the power to tame uncomfortable thoughts and feelings.

Today I have the energy and desire to have a wonderful day.


Justice

My heart and mind are in alignment.

I can see the bigger picture.

My thoughts are guided by logic and reason rather than assumptions and drama.

I am honest with myself and others.

I take responsibility for my wellbeing.

I have the power to choose wisely.

I balance my intellect with compassion, comfort with challenge.

I make peace with my mind.


Death

Today I emerge from my cocoon and rise towards the sun like an eagle.

I am changing. I am maturing.

I am transforming my life with a new way of thinking.

I can feel my mind shifting and evolving.

I choose life. I accept change.

Out of darkness into the light.

I am shedding my limitations.

I am regenerating, giving birth to new potential.


The Devil

I am the master of my own destiny.

I sever unhealthy bonds.

I stay clear of destructive habits.

I am emerging from the shadows of fear and despair.

I am tapping into my inner resources to enhance my relationships, work, health, and home.

I confront difficulties rather than living in denial.

I am persistent and motivated to live my best life.


The Star

I am shining my light.

I am showing up.

I am standing tall in my grace and serenity.

I believe in my inner strength and abilities.

I connect with spirit.

I am hopeful. I am inspired.

Positive thoughts are flowing through my mind.

My self-esteem is flourishing.

The universe is guiding me in the right direction.

I believe in miracles. Magic is all around me.


The Sun

I am present. I am joyful.

I am vibrant.

I am inspired to create magic guided by my inner light.

I can see and think clearly.

All is falling into place.

All is making sense.

All is unravelled.

I am true to myself.

I am unique.

I am healing, and I heal others.

All is well. I take time to just be.

Life is good.


The World

I am safe. I am enough.

I am right where I need to be.

I am comfortable in my own skin.

I keep my options open.

I have the power to seek new adventures and experiences at any time.

I have the power of choice.

I know myself and make the most of my knowledge.

I am the master of my hopes and fears, dreams, and reality.

⭐Download and print the full set of 22 Major Arcana affirmation cards from my Ko-fi page

tarot affirmations to overcome anxiety

You will find many more divination printables on my Ko-fi page that help to support you in looking after your mental health and living your best life.

Learn more and join today.

Warmest wishes,

Christiane


Connect with me on:

Substack - Live more Magic

Medium - Simplify your Life



Wednesday, November 25, 2020

Being Creative During Challenging Times

being creative during challenging times

I love creating Divination DIYs, and the other day, I created the mantra cards, you can see on the pic above.

I've printed mine on kraft paper, and used glitter pens to make the borders a bit more magical. 

In real life those cards look truly sparkly, and I'm using them for my meditation space.

I must admit that staying in the creative flow has been quite a challenge in recent months.  

After the novelty of lockdown had worn off, I began to realise how much I get inspired by travelling, enjoying quality time with friends and attending fun social events. 

They say you don't know what you are missing until it's gone, and I think that's happening to many people right now.

I also read the other day, that our brains have switched over to survival mode as a result of the pandemic and its global fallout, which can cause fatigue, lack of focus and a drop in creativity. 

That's so totally me🤪 But at the same time, I'm always on the lookout for inspiration, which I mostly find in books, magazines and podcasts, and suddenly an idea pops up 💡😃

I have found that the best way to recharge my creative mojo is to snap out of routines and shake up daily tasks and habits, taking small steps and enjoy the process rather than focusing on the outcome.

Recently, I've discovered the Hurry Slowly podcast, which is about finding more calm, comfort, and clarity through the simple act of slowing down. And I loved the Frida Kahlo and Tracey Emin biographies  - two very interesting and inspiring women🤩

What are you doing to keep yourself grounded, sane and inspired in these crazy times?

Let me know in the comments. I'd love to hear from you 💚

Warmest wishes,

Christiane

⭐Grab my printable Mantra Cards in my Ko-fi Shop


Connect with me on:

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Thursday, July 16, 2020

One Powerful Way To Overcome Your Fears

one powerful way to overcome your fears

Our irrational fears have the power to stop us from living life to the full, but there are also proven techniques that help us overcome them.

We are all fearful of something, for example:

  • fear of flying
  • fear of public speaking
  • fear of meeting new people
  • fear of darkness
  • fear of heights
  • fear of change

What are the fears you are grappling with that hold you back?

There are thousands of websites with tips on how to overcome your fears, and Feel the Fear and do it Anyway is certainly good advice.

You need to embrace your fear and carry it across the threshold of resistance, a hard step to take, and many people prefer to avoid what they are afraid of.

But there is one powerful way to overcome your fears, which I want to share with you.

First, you need to know what fear does to your body.

Imagine feeling nervous about an upcoming job interview.

Your body reacts by producing adrenaline that is circulating through your body, increasing your heart rate and after a while making you feel sick.

Your nervousness, which is caused by fear, increases, and reaches its climax when you actually attend the interview.

By this time, some people are visibly nervous and have difficulties communicating clearly and confidently.

But a rush of adrenaline is also caused by another feeling:

EXCITEMENT

Transforming your fear into excitement makes use of the adrenaline your body is producing.

This way, you are not fighting your body’s reaction to your fear but transmute it into new, positive energy.

Instead of telling yourself that you are feeling scared or fearful, tell yourself that you are feeling excited.

Excited about

  • meeting new people
  • showcasing your skills and expertise
  • finding out, if this new job will be a good fit
  • this new opportunity on offer
  • learning from this experience

The more you tell yourself that you are excited about this job interview, the more your fear will weaken and turn into positive energy.

While fear is negative stress that drains you, excitement is positive stress that makes you feel alive.

Perhaps this technique is putting a smile on your face, it may even sound ridiculous to you, but try it next time you are nervous or afraid.

Turn your fear into excitement.

Warmest wishes,

Christiane


Connect with me on:

Substack - Live more Magic

Medium - Simplify your Life

Ko-Fi - Creative Tarot Journaling